More evidence: eat in the day, not at night.

Weight Loss Health News

More evidence: eat in the day, not at night.

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The background: The evidence continues to mount that cutting calories and eating at the right time of the day leads to a longer life, at least for mice!

Eat at in the day for best weight lloss
Try eating during the day

A new study published by the Howard Hughes Medical Institute shows that calorie restriction, when combined with time restrictive eating, actually boosts your life.

You live longer.

Here’s what you need to know: The study argues that the benefits of calorie restriction are most seen when you eat during your active hours. (Waking Hours)

Doctor’s Expert Insights

The big picture: The benefits of eating during active hours include:

  1. weight loss
  2. improved blood sugars (glucose regulation)
  3. lower blood pressure
  4. overall reduce inflammation in your body.

Good Stuff!

Take home message: The study was done in mice, not in humans. So, we’ve got some work to do! Second, we’re definitely learning more about our body’s metabolism & how it responds to eating at the right times.

Keep this in mind: Eating during our down hours, such as eating late at night, can have negative effects on our overall health.