Extreme heat can worsen mental health
Here’s what you need to know: It’s becoming very clear that extreme heat can have …
Strength Training Can Make You Live Longer
Why do I need to do strength training? The Big Picture: Strength training helps you …
Health & Wellness Newsletter March 1, 2022
Good morning to you! I’m Dr. Puja. As you start your day, I want to share …
Mental Health Wellness Newsletter, One Important fact about Resilience
In today’s mental health wellness newsletter… Dr. Puja looks at a very important factor that …
1 great way to reduce stress in life
How can I reduce stress in life? With the holidays right around the corner, there’s …
3 ways dogs Can make you Healthy & Happy | Doctor Explains
Having Dogs can make you healthy I was talking to a friend of mine, and …
Women AND Alcohol are forming a dangerous friendship
Alcohol Hits Women Differently As the pandemic continues to march on, we’ve all created new …