The background: Scientists are thinking that using Nordic Poles may be better for you because you’re not only using your legs to walk, you’re also using your arms to move forward. And this, in turn, leads to you burning more calories in developing a better and stronger cardiovascular system.
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The Doctor’s Expert Insights:
The big picture here: Many people stop exercising because they get bored with their exercise routine. Nordic poles might be the answer!
The Health News You Can Use here is this:
- So if you’re bored with your current exercise routine, how about you add a couple of Nordic Poles to your workout?
- This, in turn, is going to give you better improvement in your overall cardiac health.
Take Home Message: this study also is showing that people who exercise once in a while using hit high intensity interval training do end up with better mental and physical health.
Doctor’s Quote: It’s time to add some Nordic poles to your exercise routine to get a bigger bang for your buck!
Sources: Canadian Journal of Cardiology
Content Reviewed & Approved by Dr. Puja