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page title icon It’s True Juice Cleanses Don’t Work

Do Juice Cleanses Work?

The Big Picture: Stop wasting your money and energy! Juice cleanses don’t work. In fact, they could be dangerous.

  • Juice cleanses don’t work for weight loss.
  • Juice cleanses don’t work for better skin.
  • Juice cleanses don’t do anything for your liver.

What are your next steps?

  • Start eating whole fruits and vegetables.
  • It’s the fiber from the fruits and veggies that leads to better health outcomes.
    • It’s NOT the Juice.
  • Talk to your doctors to make sure that your blood sugars are within normal ranges.

The content appeared in Healthline: It’s Time to Leave Juice Cleanses Behind — Here’s Why

Juice cleanses don't work
Headline Credit: Healthline

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