Evidence based ways to naturally boost your immune system

The background: Almost everybody is interested in boosting their immune system, and many of you are interested in boosting your immune system in a more natural way.


Natural Ways to Boost your Immune System

The big picture: Well, most of the stuff out there on the Internet is a BUNCH OF LIES! So, I’m going to give you some proven scientific ways in which you can boost your immune system.

The Doctor’s Expert Insights:

This is what works: So… here’s your list! ⤵

  • Sleep well. Try to get 6 – 7 hours a night. It’s a must.
  • Exercise about 15 – 20 minutes a day. Go for a simple walk. That’s good enough!
  • Stop smoking. That’s right… ALL TYPES of smoking.
  • And, reduce your alcohol intake.

Mamma was right: Simple steps, like the ones outlined above, will naturally boost your immune system and keep you in a healthy state.

What else can boost my immune system? Simple things like vitamins may help. Taking supplements like zinc and iron if you have these deficiencies can help your immune system.

Don’t do this: Do not put your body in a state of risk and stress and then expect it to just bounce back. That’s not how the body works!

The one big thing: Get vaccinated. A good immune system requires it. IT DEMANDS IT.

Natural ways to boost immune health
Content Reviewed & Approved by Dr. Puja